Benefits of Ashwagandha

Have you ever suffered from moderate mental health struggles, which may include anxiety, or depression? Have you tried taking prescription medication, but soon discovered that you hated the side effects of that medication? Ashwagandha is perfect in substituting prescription medication for those that severe from generalized anxiety disorder or depression.

Ashwagandha is so beneficial in alleviating anxiety and depression symptoms because it promotes healthy amounts of the stress hormone, cortisol. A healthy amount of cortisol can result in a calm, balanced mood. Ashwagandha also helps balance the thyroid hormone and contains antioxidants that protect the liver from common side effects of common medication.

Other common uses of ashwagandha root includes: treating insomnia, aiding in muscle regeneration, improving memory, and increasing recovery time after an illness.